{"title":"Home gym","description":null,"products":[{"product_id":"new-upgraded-multi-function-weightlifting-bench-home-abdominal-waist-fitness-bench-dumbbell-training-auxiliary-stool","title":"New Upgraded Multi-function Weightlifting Bench, Home Abdominal Waist Fitness Bench, Dumbbell Training Auxiliary Stool","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eNEW UPGRADED MULTI-FUNCTION WEIGHTLIFTING BENCH\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eOne bench. Every session covered.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe Alpha Shamaq Weightlifting Bench is built to support your full home workout, from ab and waist training to dumbbell presses and auxiliary lifts. The upgraded design gives you a sturdier, more versatile bench that keeps up with your training, not the other way around.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWHY IT EARNS A SPOT IN YOUR HOME GYM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eMulti-Function Use.\u003c\/strong\u003e Works as a weightlifting bench, ab and waist trainer, and dumbbell auxiliary stool, all in one setup.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eUpgraded Build.\u003c\/strong\u003e Reinforced construction holds steady through presses, curls and core work without wobble or flex.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eCore and Waist Training.\u003c\/strong\u003e Designed to support targeted ab and waist exercises alongside standard bench work.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eCompact Home Fit.\u003c\/strong\u003e Sized for home gyms, giving you gym-level training without needing gym-level space.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eEveryday Reliability.\u003c\/strong\u003e Built to handle regular use, session after session, without breaking down.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eNo excuses. No shortcuts. Just a bench built to keep you training.\u003c\/p\u003e","brand":"Alpha Shamaq","offers":[{"title":"Default Title","offer_id":54675468616022,"sku":null,"price":204.68,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/4268\/9110\/files\/main-image-3_8611dc07-78e9-4c03-a644-41a6ad1c02b5.jpg?v=1784488112"},{"product_id":"rubber-coated-round-head-electroplated-dumbbell-set-made-of-pure-steel-with-ergonomic-grip-for-personal-fitness-trainers","title":"Rubber-coated Round-head Electroplated Dumbbell Set, Made of Pure Steel with Ergonomic Grip, for Personal Fitness Trainers","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eRUBBER-COATED ROUND-HEAD DUMBBELL SET: BUILT FOR SERIOUS TRAINING\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eStrength that doesn't cut corners.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe Alpha Shamaq Dumbbell Set is engineered from pure steel and finished with an electroplated coat for a durable, rust-resistant shine. Wrapped in a rubber coating and shaped with a round head, it protects your floors, your equipment and your workout space while you push through every rep.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWHY IT EARNS A SPOT IN YOUR TRAINING SETUP\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ePure Steel Core.\u003c\/strong\u003e Solid steel construction gives you consistent weight and long-term durability, rep after rep, session after session.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eRubber-Coated Finish.\u003c\/strong\u003e Protects floors and equipment from chips and dents, and keeps noise down during drops and rack-backs.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eRound-Head Design.\u003c\/strong\u003e Won't roll away when set down, keeping your space safer and more organized between sets.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eErgonomic Grip.\u003c\/strong\u003e Shaped for a secure, comfortable hold that reduces slipping and hand fatigue through heavy lifts.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eBuilt for Trainers and Serious Lifters.\u003c\/strong\u003e Reliable enough for personal trainers, home gyms and anyone who trains with intent.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eNo excuses. No shortcuts. Just steel, grip and results.\u003c\/p\u003e","brand":"Alpha Shamaq","offers":[{"title":"Default Title","offer_id":54675476349270,"sku":null,"price":15.63,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/4268\/9110\/files\/main-image-1_dd1293b2-f62e-4f84-83b4-9cece0ccd7e7.jpg?v=1784488369"},{"product_id":"gym-fitness-roman-bench-press-squat-smith-machine-foldable-goat-chair-dumbbell-stool-waist-abdominal-muscle-training-equipment","title":"Gym Fitness Roman Bench Press Squat Smith Machine Foldable Goat Chair Dumbbell Stool Waist Abdominal Muscle Training Equipment","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eFOLDABLE ROMAN CHAIR: SQUAT, PRESS \u0026amp; CORE TRAINING BENCH\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eOne machine. Every angle of strength.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe Alpha Shamaq Roman Bench is built for lifters who want more from their setup. It's a foldable, multi-position bench that handles squats, presses, dumbbell work and core training without hogging your space.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWHY IT EARNS A SPOT IN YOUR HOME GYM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eMulti-Function Design.\u003c\/strong\u003e Use it as a Smith machine squat support, flat press bench, dumbbell stool or Roman chair for abdominal work. One piece of equipment, endless training options.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eBuilt-In Core Training.\u003c\/strong\u003e The goat chair setup targets your abs, obliques and lower back with proper form and full range of motion. No gym membership required.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eFoldable \u0026amp; Space-Saving.\u003c\/strong\u003e Collapses down for easy storage under a bed, in a closet, or against a wall. Train hard without permanently taking over the room.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSturdy, Stable Frame.\u003c\/strong\u003e Reinforced construction holds steady through heavy squats and presses, so you can push your limits without wobble or flex.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eHome Gym Ready.\u003c\/strong\u003e Whether you're building a full setup or just adding to your Smith machine, this bench slots in as a versatile upgrade for strength and ab-focused training days.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eNo excuses. No shortcuts. Just a bench built to keep you consistent, squat day, ab day, every day.\u003c\/p\u003e","brand":"Alpha Shamaq","offers":[{"title":"Default Title","offer_id":54675501613398,"sku":null,"price":69.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/4268\/9110\/files\/main-image-6_12b0be42-ddea-40d7-8f75-e72c9be19f36.jpg?v=1784488701"}],"url":"https:\/\/alphashamaq.com\/collections\/home-gym.oembed?page=2","provider":"Alpha Shamaq","version":"1.0","type":"link"}